L-Glutamine
L-Glutamine is an amino acid, which is found naturally in the body, and promotes lean muscle and protein synthesis, ideally right after a workout. It's the most commonly found amino acid in your body, comprising nearly 60% of the skeletal muscle.
Glutamine can also be used to reduce joint pain or muscle swelling, and may help ease digestive conditions. This is a great compound to reduce or prevent weight loss.
In athletes, L-glutamine plays a crucial role in metabolism, and anti-catabolism.
During intense workouts, or even cutting cycles, it is highly recommended that you supplement with quality L-glutamine to reduce any risk of losing lean muscle tissue that you worked hard to achieve.
Supplements with this ingredient:Essential Carnivore - Advanced BCAA Complex (Amino Acids)
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